PMS SMOOTHIE

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By popular demand, finally posting this recipe I shared on social media for cramps associated with PMS

  • handful of kale

  • handful of pineapple (if frozen dont need to use ice but if not then can add ice)

  • frozen mango (or can use banana or berries- this is just to balance the flavor of the smoothie)

  • 2 tablespoons of whole flaxseeds

  • 1 teaspoon coconut oil

  • 1 scoop CTRL+CMND + RELAX powder

  • I used water but you can use non-dairy milk of choice

Ingredient breakdown:

Kale is rich minerals, is a source of sulforaphane which helps balance inflammation and increase antioxidant status.

Pineapple contains bromelain to help decrease pain, inflammation and calm bloating.

Flax seeds are an excellent source of fiber and helps promote healthy estrogen metabolism.

CTRL CMND RELAX powder contains magnesium which is great for calming cramping. Also contains L-theanine, GABA and Taurine to help calm any edge if you get mood swings with your periods and inositol to balance sugar cravings.