WET SOCKS

/

Wet sock treatment, also known as warming socks, because the end result is the body warming up the socks (normally). Also known as magic socks because the result can seem magical (though it really is just physiology doing what it is supposed to do). It is one of my favorite naturopathic treatments, I love it it because it is a potent way of using nature to stimulate balanced physiology. It is a very simple treatment using different temperatures of water to stimulate blood flow and as a result immune cells making it a go-to for acute illnesses such as: upper respiratory infections, nasal congestion, bronchitis, sinus infections.

This simple treatment enhances circulation leading to increased red blood cells, white blood cells (infection fighting cells), oxygenation of tissues. It also enhances parasympathetic tone (the “rest and digest” aspect of the nervous system) so it can be done even when you’re not sick as a way to wind down and promote more restful sleep.

If using this to support the immune system when sick, it is best to do this early on— at the first sign of symptoms!

How it works:

You’re basically creating a pumping mechanism using hot and cold. The warming dilates the vessels and the application of cold constricts the vessels, this movement is what enhances circulation of immune cells.

What you will need:

  • one thin pair of socks

  • one thick pair of socks (ideally 100% wool)

  • warm pajamas/sweats/blanket

Who should this is NOT for: anyone who is weak, has a low temperature (lower than 98 degrees) or pregnant women.

Directions:

  1. Take the thin pair of socks and run them in cold water or put them in a bowl of ice water. Strain the excess water when ready for use.

  2. WARM YOUR BODY. Do not skip this step! You can do this by taking a bath, warming your feet in a foot bath. You can put ginger and/or yarrow in the tub water. You can also drink a ginger/yarrow tea. Or worst case scenario you can take a hair dryer and warm your feet with that!

  3. Once you are nice and warm, take the cold wet socks and put them on

  4. Put the thick (ideally wool) socks on top of the wet socks

  5. Get under a cozy blanket and go to sleep for the night. If you wake up at night covered in sweat, change into dry pajamas but leave the socks on until morning

Once you wake up, the socks should be dry. If they are not dry, leave them on until they are and then take them off otherwise it becomes depleting.

If you try it, let me know how it goes for you! Need some additional support? Check my dispensary for supplementation support.

*Consultation with a licensed health care practitioner is recommended for anyone suffering from a health concern. This information is for educational purposes only.